gazza60's Journal, 10 October 2015

214.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

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2144 kcal

Fat: 45.67g | Prot: 73.59g | Carb: 244.82g.   Breakfast: Philadelphia Light Cream Cheese, Ryvita Dark Rye Crispbread, Grapefruit (Canned or Frozen). Dinner: Tesco Mushy Peas, GBK Chunky Fries, Atlantic Cod. Snacks/Other: Strongbow Cider. more...

3389 kcal

Activities & Exercise: Driving - 30 minutes, Working - 8 hours, Rowing - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...