Weigh In record (no journal entry) for 28 September 2009
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250.0 lb
Lost so far: 16.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2009:
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1275 kcal
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Fat: 45.86g | Prot: 90.14g | Carb: 133.79g.
Breakfast: Slim-Rite. Lunch: hidden valley ranch dips, fat free sour cream, carrots, Grey Poupon Deli Mustard, romaine lettuce, Cotto Salami, honey 7 grain bread. Dinner: raisins, Newman's Own Balsamic Vinegarette, Blue Cheese, tuna, Romain. Snacks/Other: Carrots, hidden valley ranch dips, fat free sour cream, honey nut scooters. more...
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losing 12.6 lb a week
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