Weigh In record (no journal entry) for 16 October 2015
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254.4 lb
Lost so far: 6.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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2090 kcal
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Fat: 87.18g | Prot: 179.04g | Carb: 152.72g.
Breakfast: Rode Bessen, Katharos Griekse Yoghurt 0%. Lunch: AH Goudse Kaas Jong Belegen 30+, Gebakken Ei, Becel Dieet, Volkoren Brood. Dinner: Olie en Azijn Dressing (uit Eigen Keuken), Zacht Wit Broodje, Hamburger, Rode Uien, Tomaten, Tonijn in Olie (uit Blik), All Seasons Gemengde Sla. Snacks/Other: Body & Fit Whey Proteine Stevia, Zacht Wit Broodje, Gebakken Kibbeling, Haring, Appel. more...
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losing 2.4 lb a week
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