Weigh In record (no journal entry) for 09 October 2015
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256.8 lb
Lost so far: 3.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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1425 kcal
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Fat: 44.27g | Prot: 79.53g | Carb: 182.73g.
Breakfast: Kaas, Zacht Wit Broodje, Appel. Lunch: Boter, C1000 Basis Stokbroodjes, AH Rivierkreeftjessalade met Mango, Gerookte Zalm, Honing-Mosterd Dressing, Cherrytomaten, Salade met Diverse Soorten Sla. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Rode Paprika, Champignons, Kippenvlees (Geroosterd, Gebraden, Gekookt), Aldi Shoarmavlees, Gele Rijst. Snacks/Other: Appel. more...
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gaining 1.8 lb a week
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