BobMciu's Journal, 16 October 2015

206.5 lb Lost so far: 8.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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415 kcal

Fat: 3.99g | Prot: 11.78g | Carb: 101.29g.   Breakfast: Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Kellogg's Fiber One Cereal (Raisin Bran Clusters). more...

2695 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...