Weigh In record (no journal entry) for 16 October 2015
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165.0 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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1978 kcal
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Fat: 61.12g | Prot: 70.30g | Carb: 289.50g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Market Pantry Iced Gingerbread Holiday Cookies, Udi's Cinnamon Raisin Bread. Lunch: Healthy Choice Garden Vegetable Soup, Market Pantry Iced Gingerbread Holiday Cookies, Clancy's Honey Wheat Pretzels, Laughing Cow Mini Babybel Light Original, Friendly Farms Skim Milk. Dinner: Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies, Bryers all natural Ice Cream Coffee breyers, kraft Jack's pizza - cheese . Snacks/Other: York Peppermint Pattie (Fun Size), Specially Selected Pumpkin Spice Flavored Pizzelle Italian Waffle Cookies, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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gaining 18.2 lb a week
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