Weigh In record (no journal entry) for 06 January 2024
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189.1 lb
Lost so far: 0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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927 kcal
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Fat: 32.88g | Prot: 46.85g | Carb: 108.77g.
Breakfast: Bagel with Cream Cheese. Lunch: Chicken Patty Sandwich or Biscuit. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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gaining 0.9 lb a week
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honeymoi79's weight history
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