Weigh In record (no journal entry) for 06 January 2024
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196.8 lb
Lost so far: 1.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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526 kcal
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Fat: 14.20g | Prot: 12.80g | Carb: 96.60g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Chiquita Banana, Health Warrior Grains & Seeds Oatmeal. more...
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gaining 0.2 lb a week
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