Weigh In record (no journal entry) for 16 August 2011
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206.0 lb
Lost so far: 29.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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352 kcal
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Fat: 23.08g | Prot: 27.78g | Carb: 7.30g.
Breakfast: Chipotle Chicken Yellow Squash Boat (4.68 Vnc). more...
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gaining 2.1 lb a week
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