Senojjones's Journal, 15 October 2015

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Weigh In record (no journal entry) for 15 October 2015

236.0 lb Lost so far: 5.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2015:

1273 kcal

Fat: 42.28g | Prot: 79.77g | Carb: 144.66g. Breakfast: Oatmeal. Lunch: Glory Foods Tomatoes & Okra, Schwan's Oven Baked Chicken Breasts. Dinner: Pasta with Cheese. more...

3394 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Senojjones's Journal, 15 October 2015

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