Weigh In record (no journal entry) for 05 January 2024
|
141.5 lb
Lost so far: 28.5 lb.
Still to go: 141.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2024:
|
1100 kcal
|
Fat: 31.96g | Prot: 44.57g | Carb: 160.19g.
Breakfast: My Coffee, Trader Joe's Pitted Prunes. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Green Peas (Frozen) , White Rice (Medium-Grain, Cooked), Aidells Chicken Teriyaki Meatballs. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Sogo Saki Ika, Trader Joe's Mango & Cream Bars, Trader Joe's Cinnamon Schoolbook Cookies. more...
|
losing 4.9 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|