Weigh In record (no journal entry) for 16 August 2011
|
199.8 lb
Lost so far: 16.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2011:
|
1303 kcal
|
Fat: 38.66g | Prot: 61.20g | Carb: 188.39g.
Breakfast: French Toast Griddler. Lunch: skinny buns, Yellow Mustard, Honey Roasted Turkey Breast, Reduced Fat Swiss Cheese. Dinner: Organics Spinach and Cheese Stone Baked Pizza. Snacks/Other: Signature Sundaes Chocolate Chip Cookie Dough Sundae. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
terminalbliss's weight history
|