Weigh In record (no journal entry) for 15 October 2015
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231.0 lb
Lost so far: 49.0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 October 2015:
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1079 kcal
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Fat: 30.14g | Prot: 45.73g | Carb: 106.95g.
Breakfast: Coffee with Milk and Sugar, Egg, Egg White. Lunch: Apple Pie. Snacks/Other: Beer. more...
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gaining 0.7 lb a week
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