Weigh In record (no journal entry) for 13 October 2015
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230.8 lb
Lost so far: 49.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1432 kcal
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Fat: 48.76g | Prot: 121.15g | Carb: 128.55g.
Breakfast: Coffee with Cream and Sugar, Egg. Lunch: PowerBar Dipped Double Chocolate Harvest Energy Bar, Great Value Gummy Bears, Jack Link's Teriyaki Beef Jerky. Dinner: Tuna in Water (Canned), Cheddar Cheese. more...
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losing 2.8 lb a week
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