HappyJohn9's Journal, 15 October 2015

Up a little. Down a little. Up a bit. Down a bit more. Not quite a yo-yo. Does anyone even remember them?

Diet Calendar Entry for 15 October 2015:
978 kcal Fat: 29.03g | Prot: 45.45g | Carb: 135.72g.   Breakfast: Chocolate Coated or Frosted Doughnuts, Half & Half, Sugar Packet, Coffee (Brewed From Grounds). Lunch: Chocolate Puddings, Roasted Broiled or Baked Chicken Breast, Italian Salad Dressing, Mixed Salad Greens. Dinner: Barilla Enriched Elbow Macaroni Pasta. more...

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