Weigh In record (no journal entry) for 15 October 2015
|
220.0 lb
Lost so far: 50.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2015:
|
626 kcal
|
Fat: 32.75g | Prot: 32.74g | Carb: 60.24g.
Breakfast: Lite Raspberry & Walnut Dressing, Mixed Greens & Spinach Salad, Gala Apples, Natural Crumbled Feta Cheese, Coffee with Cream and Sugar. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Inspire Caramel Latte Protein Powder. Dinner: Lite Raspberry & Walnut Dressing, Mixed Greens & Spinach Salad, Gala Apples, Natural Crumbled Feta Cheese. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sugardi2013's weight history
|