Weigh In record (no journal entry) for 09 October 2015
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221.0 lb
Lost so far: 49.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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414 kcal
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Fat: 19.73g | Prot: 31.09g | Carb: 31.69g.
Breakfast: Coffee with Cream and Sugar. Lunch: Dannon Light & Fit Greek Yogurt - Banana Cream. Dinner: Asparagus, Egg. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 7.0 lb a week
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