jeffbone's Journal, 15 October 2015

163.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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872 kcal

Fat: 25.77g | Prot: 37.19g | Carb: 119.09g.   Breakfast: Woolworths Low GI Seeded Brown Bread, Woolworths Organic Smooth Peanut Butter, Woolworths Raw Honey. Lunch: PnP Chickpeas, Cooked Lentils, Spaghetti (with Added Salt, Cooked). more...

2560 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 8/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...