jeffbone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2019
Tue 5th: 1563 * 36%
fat: 57.24g
|
protein: 110.06g
|
carbs: 126.96g
- -
August 2017
Wed 23rd: 2399 -
fat: 83.28g
|
protein: 179.83g
|
carbs: 234.32g
- -
July 2017
Mon 10th: 1374 -
fat: 51.59g
|
protein: 121.42g
|
carbs: 116.55g
- -
September 2016
Tue 13th: 1576 * -
fat: 62.36g
|
protein: 112.37g
|
carbs: 132.52g
- -
July 2016
Fri 29th: 1389 -
fat: 66.84g
|
protein: 124.40g
|
carbs: 75.93g
3862*  2473
February 2016
Tue 9th: 605 * -
fat: 22.83g
|
protein: 45.13g
|
carbs: 52.62g
- -
November 2015
Fri 6th: 742 * -
fat: 25.52g
|
protein: 49.13g
|
carbs: 87.45g
- -
October 2015
Thu 15th: 872 * -
fat: 25.77g
|
protein: 37.19g
|
carbs: 119.09g
2560*  1688
Fri 9th: 207 * -
fat: 2.34g
|
protein: 6.08g
|
carbs: 42.57g
- -
Thu 8th: 899 * -
fat: 17.58g
|
protein: 42.73g
|
carbs: 149.25g
- -
Wed 7th: 1800 * -
fat: 43.50g
|
protein: 124.27g
|
carbs: 230.00g
- -
Tue 6th: 2002 * -
fat: 34.16g
|
protein: 86.90g
|
carbs: 356.36g
- -
Mon 5th: 1227 * -
fat: 13.32g
|
protein: 57.65g
|
carbs: 221.50g
- -
Sun 4th: 990 * -
fat: 41.56g
|
protein: 36.11g
|
carbs: 125.25g
- -
Sat 3rd: 1872 * -
fat: 76.59g
|
protein: 91.63g
|
carbs: 200.72g
- -
Fri 2nd: 983 -
fat: 20.38g
|
protein: 55.35g
|
carbs: 154.28g
- -

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