Weigh In record (no journal entry) for 16 August 2011
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252.5 lb
Lost so far: 7.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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726 kcal
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Fat: 24.52g | Prot: 40.28g | Carb: 96.96g.
Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), Milk (2% Lowfat with Added Vitamin A). Lunch: Nonfat Blueberry Greek Yogurt, Low Sodium Premium Saltine Crackers, Natural Peanut Butter. more...
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losing 10.5 lb a week
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