ini_ya's Journal, 15 October 2015

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Weigh In record (no journal entry) for 15 October 2015

178.4 lb Lost so far: 0 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2015:

155 kcal

Fat: 8.38g | Prot: 8.30g | Carb: 11.65g. Breakfast: Whole Milk. more...

2441 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Sleeping - 6 hours, Resting - 10 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 6 hours, Housework - 1 hour. more...

gaining 4.1 lb a week

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ini_ya's Journal, 15 October 2015

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