Weigh In record (no journal entry) for 16 August 2011
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230.4 lb
Lost so far: 38.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1283 kcal
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Fat: 32.27g | Prot: 133.01g | Carb: 111.06g.
Breakfast: avocado, kirkland extra lean ham, eggs. Lunch: Lettuce Salad with Assorted Vegetables, Cos or Romaine Lettuce, Tomatoes, Chicken Breast Meat (Broilers or Fryers), sprouted grain bread. Dinner: sweet potato chips, parmesan cheese grated, Baby Spinach, rosarita refried pinto beans, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Peaches. more...
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2623 kcal
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Activities & Exercise:
recumbent bike - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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