Weigh In record (no journal entry) for 10 October 2015
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273.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2015:
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5339 kcal
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Fat: 173.62g | Prot: 224.73g | Carb: 525.11g.
Breakfast: Anderson Erickson 1% Lowfat Milk, Kirkland Signature Fish Oil Omega 3, Post Honey Bunches of Oats Morning Energy Cinnamon Crunch, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Lay's Classic Potato Chips (40g), Heinz Tomato Ketchup, Hamburger or Hotdog Rolls, Johnsonville Original Bratwurst, Taco Cabana Chicken Nachos (Queso) (Personal). Dinner: KFC Extra Crispy Chicken Drumstick, KFC Extra Crispy Chicken Thigh, KFC Mashed Potatoes & Gravy, KFC Biscuit, KFC Grilled Chicken Breast. Snacks/Other: Mary Jane Peanut Butter Kisses, Landshark Lager, Sweet Dessert Wine, Little Debbie Cosmic Cupcake, New Belgium Brewing Ranger IPA. more...
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4804 kcal
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Activities & Exercise:
Sitting - 2 hours and 10 minutes, Walking (moderate) - 3/mph - 14 minutes, Driving - 1 hour and 26 minutes, Standing - 5 hours and 16 minutes, Running (jogging) - 5/mph - 25 minutes, Sleeping - 6 hours, Resting - 5 hours and 28 minutes, Walking (slow) - 2/mph - 3 hours and 1 minute. more...
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losing 1.4 lb a week
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