bumbye's Journal, 14 October 2015

139.2 lb Lost so far: 30.8 lb.    Still to go: 139.2 lb.    Diet followed reasonably well.

---

875 kcal

Fat: 39.96g | Prot: 32.08g | Carb: 96.75g.   Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Mac Chocolate Chip Cookie. more...

2282 kcal

Activities & Exercise: Cardiac Rehab - 55 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...