Shiniquiet's Journal, 14 October 2015

200.9 lb Lost so far: 0 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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706 kcal

Fat: 16.78g | Prot: 35.70g | Carb: 118.99g.   Breakfast: Thomas' Bagel Thins - Plain, Milk (Nonfat) , Blueberries , Kellogg's All-Bran Buds. Dinner: Freshlike Mixed Vegetables, Meat Loaf. more...

2890 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...