Weigh In record (no journal entry) for 02 January 2024
|
198.7 lb
Lost so far: 5.2 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2024:
|
2277 kcal
|
Fat: 141.25g | Prot: 158.90g | Carb: 90.55g.
Breakfast: Vital Proteins Collagen Peptides, Bullet-magnet Keto Coffee with MCT creamer. Elevenses: Bullet-Magnet Keto Coffee w/ MCT Oil & MCT Creamer. Lunch: Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Pig's Hocks, Cooked Collards, Mashed Potatoes (Whole Milk and Butter Added) . Afternoon Tea: Chicken Caesar Salad Sorta. Dinner: Mcdonald's Double Quarter Pounder with Cheese (No Bun). more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bliss2Jessie's weight history
|