Weigh In record (no journal entry) for 14 October 2015
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231.8 lb
Lost so far: 26.8 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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570 kcal
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Fat: 12.50g | Prot: 60.00g | Carb: 11.00g.
Breakfast: Pulled Pork Scrambled Eggs with Sweet Potato Hash Browns (Saskatoon Paleo). Lunch: ANS Power Maxx Hydro Micronized Protein. more...
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losing 15.4 lb a week
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