Weigh In record (no journal entry) for 14 October 2015
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242.2 lb
Lost so far: 0 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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1125 kcal
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Fat: 62.94g | Prot: 49.43g | Carb: 92.00g.
Breakfast: Mott's Cinnamon Applesauce (Container), Jam Preserves, Soft 'N Good Giant White Bread. Lunch: Black Pepper, Salt, Our Family Parmesan Cheese, Subway Vinaigrette, Subway Cucumbers, Subway Lettuce, Subway Spinach, Subway Monterey Cheddar Cheese Shredded, Subway Tuna Salad (Scoops of Salad Only). Dinner: Beef Stroganoff with Noodles. Snacks/Other: Meijer Non-Dairy Creamer (Original), Coffee (Brewed From Grounds), Water. more...
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gaining 0.6 lb a week
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