Weigh In record (no journal entry) for 13 October 2015
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176.0 lb
Lost so far: 10.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1376 kcal
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Fat: 31.68g | Prot: 54.32g | Carb: 175.94g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Dirty Rice, Freshwater Drum (Fish) (Cooked, Dry Heat), Vinaigrette Dressing, Cheesecake Factory Beet & Goat Cheese Salad, Riesling Wine. Dinner: Turano Brioche Roll, Lemon Juice, Apples. more...
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steady weight
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