Weigh In record (no journal entry) for 02 January 2024
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193.8 lb
Lost so far: 42.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1094 kcal
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Fat: 28.88g | Prot: 118.25g | Carb: 89.72g.
Breakfast: Millville Protein Crunchy Granola Oats 'N Honey, Friendly Farms Protein Yogurt Vanilla, Coffee, Elevation Vanilla Whey Protein Powder. Lunch: Mozzarella Cheese (Whole Milk), Green String Beans, Specially Selected Butternut Squash Pasta Sauce, Shredded Chicken. Snacks/Other: Quaker Rice Thins. more...
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losing 0.1 lb a week
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