Weigh In record (no journal entry) for 02 January 2024
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206.9 lb
Lost so far: 19.9 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1346 kcal
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Fat: 53.12g | Prot: 100.78g | Carb: 117.25g.
Breakfast: Great Value Half & Half, Kodiak Oatmeal Power Cup Maple & Brown Sugar, Kodiak Oatmeal, Great Value Crunchy Peanut Butter. Lunch: White Chicken Chili. Dinner: Chicken Pot Pie. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 13.3 lb a week
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dsrbubba's weight history
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