Weigh In record (no journal entry) for 14 October 2015
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167.6 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 October 2015:
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1424 kcal
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Fat: 44.07g | Prot: 61.88g | Carb: 196.08g.
Breakfast: Weetabix Weetabix and Milk. Lunch: Tesco Smoked Mackeral Fillet, Marks & Spencer Santini Tomatoes, Marks & Spencer spring onion, Tesco Round Lettuce, Heinz Salad Cream, Sweet Red Peppers, Cucumber (with Peel), Grapes. Dinner: Garlic and Coriander Mini Nann, Marks & Spencer Skinless Chicken Breast Fillets, Tesco Fine Trimmed Beans, Patak's Korma Curry Cooking Sauce (Mild), White Rice. Snacks/Other: Mars galaxy chocolate bar, Bananas, Clementines, Benecol Fruit Yoghurt Drink, Braeburn Apples. more...
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2500 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Desk Work - 6 hours, Showering - 5 minutes, Cooking - 29 minutes, Press Ups - 1 minute, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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losing 0.4 lb a week
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