Weigh In record (no journal entry) for 10 October 2015
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167.8 lb
Lost so far: 15.2 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 October 2015:
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1291 kcal
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Fat: 43.03g | Prot: 59.69g | Carb: 165.92g.
Breakfast: Weetabix Weetabix and Milk. Lunch: Pom Bear Cheese and Onion Crisps, Liver Pate (Canned), Jacob's Cream Crackers. Dinner: Marks & Spencer Super Soft Wholemeal Bread, Anchor Lighter Spreadable Butter, McCain Oven Bake Chips, Chicken Drumstick (Skin Eaten). Snacks/Other: Bananas, Clementines, Benecol Fruit Yoghurt Drink, Braeburn Apples. more...
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1963 kcal
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Activities & Exercise:
Showering - 5 minutes, Driving - 30 minutes, Press Ups - 1 minute, Cooking - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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