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138.3
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139.4 lb
Lost so far: 6.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1306 kcal
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Fat: 21.01g | Prot: 61.53g | Carb: 140.95g.
Breakfast: Cream (Half & Half, Fat Free), Milk (Nonfat), Heart to Heart Cereal - Honey Toasted Oat, Blueberries. Lunch: Lettuce, No Sugar Added Sweet Relish, Thin Sandwich Rolls - Whole Grain White, Turkey Breast Meat , Heavenly Light Swiss Cheese. Dinner: Old Fashioned Hamburger Buns, Turkey Burgers Original. Snacks/Other: Soybeans (Mature Seeds, Stir-Fried, Cooked), Chardonnay. more...
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steady weight
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