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I had been on vacation and wasn't counting calories for a few days; hence, there was no weight loss.
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135.4 lb
Lost so far: 0.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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957 kcal
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Fat: 26.51g | Prot: 49.37g | Carb: 136.77g.
Breakfast: Instant Oatmeal - Lower Sugar Peaches and Cream. Lunch: peach, dannon light and fit yogurt, Saltines Crackers (Includes Oyster, Soda, Soup). Dinner: tomato, veal cutlet, peas. Snacks/Other: saltines, veggie slices, Ice Cream Bars - Dark Chocolate Raspberry. more...
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1647 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Swimming (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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