fatboyslim64's Journal, 14 October 2015

Weigh In record (no journal entry) for 14 October 2015
203.7 lb Lost so far: 5.7 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2015:
1398 kcal Fat: 21.94g | Prot: 75.91g | Carb: 79.11g.   Breakfast: Fat Blaster Weight Loss Shake, Coffee with Milk. Lunch: Fat Blaster Weight Loss Shake, Coffee with Milk. Dinner: Cooked Green Peas (from Frozen), Butter, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Shiraz Wine. more...
2529 kcal Activities & Exercise: Walking (brisk) - 4/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
losing 10.8 lb a week

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