fatboyslim64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 29th: - - 2689* -
February 2016
Fri 19th: 111 * 5%
fat: 0.90g
|
protein: 2.58g
|
carbs: 22.96g
- -
December 2015
Wed 9th: 1493 * 62%
fat: 44.55g
|
protein: 81.18g
|
carbs: 55.99g
2439*  946
Tue 8th: 1502 * 63%
fat: 37.02g
|
protein: 84.92g
|
carbs: 63.65g
2444*  942
Mon 7th: 2178 * 91%
fat: 46.70g
|
protein: 119.91g
|
carbs: 166.37g
2425*  247
Fri 4th: 150 * 6%
fat: 2.13g
|
protein: 8.13g
|
carbs: 20.70g
- -
Thu 3rd: 1567 * 65%
fat: 32.86g
|
protein: 109.85g
|
carbs: 63.17g
2430*  863
Wed 2nd: 1335 * 56%
fat: 23.15g
|
protein: 76.14g
|
carbs: 63.08g
2436*  1101
Tue 1st: 1581 * 66%
fat: 42.55g
|
protein: 84.34g
|
carbs: 73.28g
2436*  855
November 2015
Mon 30th: 1028 * 43%
fat: 5.60g
|
protein: 38.52g
|
carbs: 60.91g
2436*  1408
Sun 29th: 1916 * 80%
fat: 9.26g
|
protein: 83.66g
|
carbs: 103.86g
2581*  665
Sat 28th: 2147 * 89%
fat: 42.16g
|
protein: 64.01g
|
carbs: 111.11g
2587*  440
Fri 27th: 1730 * 72%
fat: 28.87g
|
protein: 61.12g
|
carbs: 40.80g
2425*  695
Thu 26th: 1435 * 60%
fat: 42.51g
|
protein: 69.26g
|
carbs: 50.80g
- -
Wed 25th: 1496 * 62%
fat: 27.34g
|
protein: 105.53g
|
carbs: 62.61g
2458*  962
Tue 24th: 2090 * 87%
fat: 84.64g
|
protein: 86.62g
|
carbs: 106.90g
2209*  119
Mon 23rd: 2210 * 92%
fat: 87.00g
|
protein: 70.61g
|
carbs: 98.52g
2206*  4
Sat 21st: 322 * 13%
fat: 15.93g
|
protein: 20.02g
|
carbs: 19.83g
- -
Fri 20th: 2513 * 105%
fat: 84.65g
|
protein: 73.66g
|
carbs: 101.63g
2197*  316
Thu 19th: 1432 * 60%
fat: 51.20g
|
protein: 57.37g
|
carbs: 41.99g
2197*  765
Wed 18th: 1772 * 74%
fat: 36.92g
|
protein: 119.09g
|
carbs: 92.17g
2199*  427

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