Weigh In record (no journal entry) for 13 October 2015
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116.8 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 October 2015:
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1552 kcal
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Fat: 63.29g | Prot: 81.85g | Carb: 171.87g.
Breakfast: Chocolate Chip Cookies (Soft Type), Pears, Nesquik Chocolate No Sugar Added, Pacific Natural Foods Low Fat Oat Milk, Nesquik Chocolate No Sugar Added. Lunch: Beef, Brown Rice, Dannon All Natural Yogurt - Plain, Water. Dinner: Apples, Garlic, Cooked Mackerel, Vegetable Soup (Home Recipe). Snacks/Other: Cookie, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Water, Landshire Ham & Cheese Sandwich. more...
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1700 kcal
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Activities & Exercise:
Studying - 6 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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