| October 2015 |
| Sun 18th: |
1213 *
|
55%
|
fat: 38.13g |
| |
protein: 39.34g |
| |
carbs: 188.25g |
|
1363*
|
 150
|
| Sat 17th: |
1300 *
|
59%
|
fat: 54.04g |
| |
protein: 65.13g |
| |
carbs: 142.12g |
|
1452*
|
152
|
| Fri 16th: |
1411 *
|
64%
|
fat: 43.17g |
| |
protein: 77.15g |
| |
carbs: 182.42g |
|
1695*
|
284
|
| Thu 15th: |
2121 *
|
96%
|
fat: 96.26g |
| |
protein: 115.39g |
| |
carbs: 209.23g |
|
1700*
|
 421
|
| Wed 14th: |
1494 *
|
68%
|
fat: 44.68g |
| |
protein: 70.21g |
| |
carbs: 211.36g |
|
1779*
|
285
|
| Tue 13th: |
1552 *
|
71%
|
fat: 63.29g |
| |
protein: 81.85g |
| |
carbs: 171.87g |
|
1700*
|
148
|
| Mon 12th: |
1807 *
|
-
|
fat: 84.01g |
| |
protein: 95.05g |
| |
carbs: 176.12g |
|
1695*
|
112
|
| Sun 11th: |
130 *
|
-
|
fat: 2.50g |
| |
protein: 4.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sat 10th: |
130 *
|
-
|
fat: 2.50g |
| |
protein: 4.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Fri 9th: |
130 *
|
-
|
fat: 2.50g |
| |
protein: 4.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Thu 8th: |
130 *
|
-
|
fat: 2.50g |
| |
protein: 4.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Wed 7th: |
130 *
|
-
|
fat: 2.50g |
| |
protein: 4.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Tue 6th: |
130 *
|
-
|
fat: 2.50g |
| |
protein: 4.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Mon 5th: |
130 *
|
-
|
fat: 2.50g |
| |
protein: 4.00g |
| |
carbs: 24.00g |
|
-
|
-
|
