Weigh In record (no journal entry) for 29 December 2023
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160.0 lb
Lost so far: 7.0 lb.
Still to go: 159.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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1304 kcal
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Fat: 57.21g | Prot: 53.20g | Carb: 139.09g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Lay's Barbecue Potato Chips, Burrito with Beef and Cheese. Dinner: York Peppermint Pattie (Fun Size). Snacks/Other: Lucas Skwinkles Watermelon Flavor Hot Candy Strips and Tamarind Flavor Sauce (Salsaghetti), Chobani Flip S'more S'mores (128g). more...
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gaining 0.6 lb a week
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