Weigh In record (no journal entry) for 01 January 2024
|
194.0 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2024:
|
1129 kcal
|
Fat: 51.52g | Prot: 61.63g | Carb: 113.81g.
Breakfast: Sugar, Milk. Lunch: Boiled Egg, Al Alali Fancy Meat Tuna (Solid Pack in Olive Oil), Young Green Onions, Tomatoes, Lettuce, Cucumber, Fruit. Dinner: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Al Rawabi Yoghurt Low Fat. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mona O's weight history
|