Weigh In record (no journal entry) for 13 October 2015
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171.7 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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1875 kcal
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Fat: 53.39g | Prot: 89.36g | Carb: 274.68g.
Breakfast: Hard-Boiled Egg, No Name Honey, Protinex Protein Supplement, Whole Milk, Oat Bran Cereal (Fat Added in Cooking). Lunch: Mysore Pak, VIP Mixed Veggies, Hommade Dal Yellow, Roti. Dinner: Sugar, Whole Milk, Nutrela High Protein Soya Chunks, Brown Rice, Dal, Roti. Snacks/Other: Lipton Pure Leaf Green Tea with Honey, Hard-Boiled Egg, Whole Milk, Bean Sprouts. more...
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2237 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Stretching (yoga) - 16 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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