skysthelimit22's Journal, 13 October 2015

183.2 lb Lost so far: 7.9 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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985 kcal

Fat: 33.10g | Prot: 38.52g | Carb: 144.41g.   Breakfast: Muscle Milk Cookies N' Creme Protein Powder, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Raspberries. Lunch: Garden of Eatin' Blue Corn Tortilla Chips, Progresso Lentil & Andouille Sausage Soup. Snacks/Other: Pumpkin Pie Spice, Flaxseed Seeds, Great Value Dried Mixed Berries, Oatmeal, Heinz Apple Cider Vinegar, Cucumber (with Peel). more...

2347 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...