Katsolo's Journal, 31 December 2023

Patella happened this year. So good.

Diet Calendar Entry for 31 December 2023:
973 kcal Fat: 35.36g | Prot: 59.47g | Carb: 109.54g.   Breakfast: Egg White, Egg, Whole Milk. Lunch: Kirkland Signature Greek Yogurt, Dried Japanese Persimmons , French or Vienna Bread (Includes Sourdough), Meatless Spaghetti with Tomato Sauce, Beef Meatballs. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate, White Chocolate, Lindt Lindor Truffle Balls. more...

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