Weigh In record (no journal entry) for 13 October 2015
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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2160 kcal
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Fat: 99.29g | Prot: 135.51g | Carb: 170.07g.
Breakfast: Hillshire Farm Turkey Smoked Sausage, Peanut Butter, Egg, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech - Chocolate. Lunch: Baked or Broiled Swordfish, Bahama Breeze Breeze Salad, Bahama Breeze Tropical Vinaigrette, Bahama Breeze Key West Fish Tacos (2). Dinner: Chicken or Turkey and Rice with Cream Sauce (Mixture). Snacks/Other: Fit & Active Cookie Dough Protein Energy Bar. more...
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2520 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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