Weigh In record (no journal entry) for 13 October 2015
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200.8 lb
Lost so far: 19.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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1707 kcal
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Fat: 75.10g | Prot: 90.95g | Carb: 200.60g.
Breakfast: corn no salt added, Turkey Meat, Coffee. Lunch: Progresso Vegetable Classics Vegetable Soup. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Extra Virgin Olive Oil, Balsamic Vinegar, Green Giant Hass Avocado, Cucumber (with Peel), Tomatoes, Broccoli, Cauliflower. Snacks/Other: Popsicle Sugar Free Popsicles, Jolly Time Americas Best White Poping Corn. more...
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2930 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 5 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 32 minutes, Resting - 2 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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