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I'm already on a 7wk diet according to my bloodtype. Already lost 4.9kg and lots of centimeters. Although this might not be as much for the average person its a huge achievement for myself. I used to loose 10-15 kilo's within a month and for years my weight was doing the yo-yo thing. I used to just want to do crash diets where I lose so many kilos quick to see the immediate result. Years later I couldn't even do the crash diets anymore and could not stick to anything for longer than 2wks therefore I am extremely satisfied with what I already achieved. I hope that I would be able to shake off the other 5 even if its only 1kg a month...so here goes to fat melting away...
Diet Calendar Entry for 13 October 2015:
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965 kcal
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Fat: 28.25g | Prot: 62.45g | Carb: 119.73g.
Breakfast: Chocolate Shake. Lunch: Ryvita Sesame Crispbread, Chicken Stir Fry. Dinner: Broccoli, Cauliflower, Steamed Fish. Snacks/Other: Granny Smith Apples. more...
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