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another vacation. ..calories count
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206.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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1575 kcal
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Fat: 86.29g | Prot: 44.06g | Carb: 151.48g.
Lunch: Broccoli Flower Clusters, Zucchini, Portabella Mushrooms, Cooked Summer Squash (Fat Added in Cooking), Red Sweet Pepper, Washburn Mills Quinoa & Grain Salad, Fried Battered Salmon. Dinner: Smashburger Chocolate Milkshake. Snacks/Other: Pillsbury Cookies Ready To Bake - Big Deluxe Oatmeal Raisin, Young Pecans golden sweet pecan halves. more...
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3122 kcal
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Activities & Exercise:
Aerobics - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Water Aerobics - 40 minutes. more...
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losing 3.0 lb a week
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