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La dieta baja en calorias no cuesta dinero, cuesta voluntad :)
Importante: No sentir sensacion de hambre, hay que mantener el metabolismo funcionando !
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183.0 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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1829 kcal
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Fat: 43.28g | Prot: 106.10g | Carb: 255.82g.
Breakfast: Mate, Suplemento de Nutrientes en Polvo, Hojuelas de Maíz, La Serenísima Leche Descremada. Lunch: Bollos, Lucchetti Spaghetti, Estofado de Carne. Dinner: Salsa Roja, Pata Muslo, Bollos. Snacks/Other: Hogareñas 7 Semillas, Café con Leche, Sandwich de Miga, Café. more...
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2588 kcal
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Activities & Exercise:
Studying - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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