jillbronson's Journal, 13 October 2015

Lost 2.6 lbs. already! Yahoo. So happy and thankful to be on the right path, eating well, exercising to my ability, and keeping in a great place mentally and emotionally. So grateful to be just where I am at.

154.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed 100%.

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1257 kcal

Fat: 55.41g | Prot: 88.22g | Carb: 128.41g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Foods Market Whole Foods eggs, roasted sweet potatoes, and chicken apple sausage. Lunch: Blackberries, Whole Foods Market turkey breast with mashed cauliflower and herbed green beans. Dinner: Spinach, Amy's Tortilla Casserole & Black Beans. Snacks/Other: Crispy Green Crispy Asian Pears, Skippy Natural Creamy Peanut Butter, Honeycrisp Apples. more...

1967 kcal

Activities & Exercise: Daily steps walked - 4620 (1.84 mile) - 16 hours, Sleeping - 8 hours. more...